Blog 2017-07-27T19:18:43+00:00

VitaOdyssey blog

Wellness is the urge for Simplicity

Wellness is a concept that has permeated medicine, psychiatry, and counseling in the past thirty years. We hear about the wellness industry, health & wellness, well-being, mindfulness, wholeness, mind/body… These concepts have their origin in [...]

By | May 24th, 2017|Categories: Uncategorized|0 Comments

Exercise is Medicine

Vitamins are like exercise: you miss ‘em only when you stop doing it. Next thing you know, you’re feeling rundown, unable to sleep, chocolate takes on new meaning… A good vitamin will keep you from [...]

By | May 23rd, 2017|Categories: Uncategorized|Tags: |0 Comments

Long-term effects of Marijuana Acceptance

It used to be that marijuana was a bad thing, a society ill, and those who used it would inevitably ‘go to pot.’ We were cautioned in school, the government waged its War on Drugs, [...]

By | May 23rd, 2017|Categories: Uncategorized|Tags: |0 Comments

Happiness is when what you think, what you say, and what you do are in harmony.

Mahatma Gandhi

Be kind, for everyone you meet is fighting a hard battle.


Yoga is seeing life the way it is.

Pitanjali Yoga Sutras

Happiness is not enough for me, I demand Euphoria.

Bill Watterson

Happiness is not a destination. It is a way of life.


Some people can be mean and treat you poorly. Don’t take it personally. It says nothing about you but a lot about them.

When you change the way you look at things, the things you look at change.

Wayne Dyer

Always leave people better than you found them. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely.

Respect is one of the greatest expressions of love.

Whatever you resist, will persist in your life! Embrace it all!

Not everyone thinks the way you think, knows the things you know, believes the things you believe, nor acts the way you would act. Remember this and you will go a long way in getting along with people.
Accept people as they are and accept situations as they are.

Focus on where you want to go, not on what you fear.

Anthony Robins

Make your faith bigger than your fear!

Dr. Monica Vermani

Inhale the future without any expectation. Hold the present and exhale the past without any regrets!

Dr. Monica Vermani

Before you assume, Learn the facts. Before you judge, understand why? Before you hurt someone, feel. Before you speak, think is it necessary and kind!

Dr. Monica Vermani

It helps if you remember that everyone is doing their best from their level of consciousness.

Deepak Chopra

Being happy doesn’t mean everything is perfect. It means, you have decided to look beyond the imperfections.

Don’t be eye candy, be soul food!


Some people make you laugh a little louder, make your smile a little brighter and make your life a little better. Try to be one of those people!


Show respect even to people who don’t deserve it, not as a reflection of their character, but as a reflection of yours.

Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it.