Programs 2017-09-12T13:18:30+00:00

VitaOdyssey programs

VitaOdyssey programsAbout our Programs

Our programs are designed to keep your employees and workplaces healthy, productive and whole. They are designed to build self-esteem, team cohesion and improve interpersonal communication. We offer vocational counselling, skill development and professional coaching. All our programs are customizable to fit your needs including:

  • Lunch & learn seminars
  • Workshops and retreats
  • Group therapy sessions
  • Online platform of wellness courses
  • Private consultations/sessions

Our seminars address: work-related stress, mood & anxiety management, healthy eating, self-esteem, attaining one’s goals, healthy lifestyle, physical fitness, professional coaching and more.

Unchecked stress can lead to: unhappiness, anxiety, moodiness, poor listening skills, poor communication, difficulty managing life, unfinished tasks, failing to meet deadlines, anger issues, irritability, absenteeism, loss of motivation, loss of interest, decreased productivity, higher insurance costs, accidents, short & long term leave of absences, workers compensation cases, and so on…

Our mission is to instill wellness in our clients so that they realize their highest potential.

Our services help restore the connection to themselves and the world around them that your employees need to feel purposeful, happy, and part of the greater organization.

Find out more about specific techniques & programs.

  1. CBT Stress Management
  2. Mindfulness
  3. Corporate In-Person Wellness Programs
  4. Lunch & Learn
  5. Seminars
  6. Workshops/Retreats
  7. Conflict Resolution
  8. Healthy Living, Stress Management & Self-Care
  9. Creating Balance in your Life
  10. Crisis Response Training